beach day plant based snacks

5 Healthy Vegan Snack Ideas for your Plant-Based Beach Day

Hitting the beach this summer? Vegan snack ideas don't have to be complicated or processed. 

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Bob Litwin Tennis player

World Champion Tennis Player Tells MamaSezz How He Stays Plant-Based During Tournaments

Being an athlete over 50 got a lot easier for Bob when he made this big change.

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Ultimate Guide to Creating a Perfect Vegan Picnic (with 5 Free Bonus Recipes)

Ultimate Guide to Creating a Perfect Vegan Picnic (with 5 Free Bonus Recipes)

Not sure how to picnic now that sandwich meats and dairy are off the menu? We've got you covered with our top hacks for the BEST vegan picnic, ever!

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Food to Boost Your Immune System Fast

Returning to In-Person School, Work, and Life: How to Boost your Immune System Fast, Naturally 

Eating an antiviral diet (AKA a whole food plant-based one!) is one part of the equation if you're looking to boost your immune system fast!

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