Is Non-Dairy Milk Healthy? (+ 6 Quick Tips for Picking the Best Type)

Is Non-Dairy Milk Healthy? (+ 6 Quick Tips for Picking the Best Type)

Going dairy-free has some amazing health benefits – but how do you fill the milk void?

Read more


Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)

Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)

Wondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.

Read more


The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer

The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer

Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.

Read more


How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)

How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)

Eliminating dairy from you diet will put you at less risk from disease, infertility, acne, inflammation, and digestive discomfort.

Read more