Is Non-Dairy Milk Healthy? (+ 6 Quick Tips for Picking the Best Type)

Is Non-Dairy Milk Healthy? (+ 6 Quick Tips for Picking the Best Type)

Going dairy-free has some amazing health benefits – but how do you fill the milk void?

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The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer

The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer

Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.

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How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)

How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)

Eliminating dairy from you diet will put you at less risk from disease, infertility, acne, inflammation, and digestive discomfort.

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Junk food vs plant-based whole food

4 Reasons Why Your Body Craves Sugar and Fat (and What to Do About It)

Don't fret; breaking up with sugar and fat is possible. It's all about getting to the root of those cravings!

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