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The Key to Making Healthy Changes: An Interview with Plant-Based Coach, Sharon McRae

Written by Meg Donahue Posted on: October 05, 2018

Starting a whole food plant based diet can be daunting. You may question your decision, have trouble getting your family on board, or get overwhelmed by differing nutritional advice...and ultimately give up and go back...

Chef Caroline's 10 Favorite Ways to Enjoy MamaSezz Oil-Free Marinara Sauce

Written by Caroline DiNicola Fawley Posted on: July 31, 2018

The right sauce does more than just pull a meal together. It elevates the dish from good to great. Its aroma can transport you back to your childhood kitchen or that perfect first date. And our...

Don't like Plant-Based Foods? How to Reset your Taste Buds

Written by Ali Donahue Posted on: July 25, 2018
Need to change your diet but keep failing because you don’t like the taste of plant-based foods? You’re not devoid of willpower and you’re not doomed to eat junk forever. Here's how to reset your taste buds and make healthy lifestyle changes stick.

Plant-Based Hacks: How to Cook and Bake without Eggs

Written by Caroline DiNicola Fawley Posted on: July 16, 2018
Want to go plant based but not sure how to replace eggs? Worry not. There are plenty of whole food plant-based substitutes. Here are some of our best plant-based hacks to cook and bake without eggs.

Chef Caroline's 10 Favorite Ways to Enjoy Mama's Mac Sauce

Written by Caroline DiNicola Fawley Posted on: July 13, 2018

Our Mama's Mac Sauce is one of the most popular items on our menu. It's not hard to see why. Smooth and creamy, this oil-free and dairy-free Alfredo sauce is an absolutely dream when paired with...

List of Whole Food Plant-Based and Oil-Free Brands

Written by Ali Donahue Posted on: June 29, 2018
The grocery store may seem like a brave new world when you're new to whole food plant-based eating. MamaSezz is here to aid in the transition with this list of whole food plant-based and oil-free brands.

5 Ways to Reduce Your Sodium Intake

Written by Ali Donahue Posted on: May 23, 2018
Most Americans eat too much salt (which can lead to high blood pressure and increase your risk of stroke and heart disease). The good news? You can reduce your sodium intake by following these tips.

10 Tips for Transitioning Kids to a Whole Food Plant-Based Diet

Written by Lisa Lorimer Posted on: May 15, 2018
Struggling to get your kids on the plant-based train? Follow these tips from MamaSezz co-founder Lisa Lorimer for a smooth transition to your family's healthier lifestyle.

How to Avoid Bloating and Gas

Written by Caroline DiNicola Fawley Posted on: May 04, 2018
Bloating that won't quit? These 4 reasons could be why you're feeling the bloat (plus get our tips for feeling better ASAP).

How to Keep Your Brain Strong

Written by Ali Donahue Posted on: April 13, 2018

Think losing your memory and cognitive abilities is just a part of getting older? It doesn’t have to be. Here's how to keep your brain strong, at any age.