Plant-Based Diet for Weight Loss: How You Can Eat a Lot of Carbs and Still Lose Weight

Plant-Based Diet for Weight Loss: How You Can Eat a Lot of Carbs and Still Lose Weight

Here's the skinny on how a plant-based diet for weight loss truly works (and yes, you will be eating lots of carbs!).

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plant based diet weight loss

How Plant-Based Food Helped a Teacher and Coach Lose 35 Pounds and Reverse Chronic Inflammation (In Days!)

In this three part series, we see in real-time Chris' plant-based health transformation. 

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I Thought I Ate Healthy, Then I Got Breast Cancer. (How a WFPB Diet Changed Everything)

I Thought I Ate Healthy, Then I Got Breast Cancer. (How a WFPB Diet Changed Everything)

How a breast cancer diagnosis led Naomi to nix animal foods and begin her healing journey.

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4 Ways to Stay Healthy When Daylight Saving Time Ends

4 Ways to Stay Healthy When Daylight Saving Time Ends

Though only an hour difference, can affect our sleep schedules and sometimes our health and stress levels. 

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