Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Having a hard time sticking to your whole food plant-based lifestyle? This is a common roadblock for anyone enacting change...and luckily, there are ways to sail through the rough patch!

Obsessed with losing weight? We're here to help you get into a healthier mindset about your body (and your diet) with these tips.

New to plant-based eating you may be worried about those uncomfortable conversations around the Thanksgiving dinner table? Here are our top tips for navigating skeptical family members at the holidays.

Meet my sister, Sue. In just three months, she did something that 75 million Americans haven’t been able to do. She lowered her risk of stroke by 35 percent Lowered her risk of a heart attack by 25 percent Lowered her risk of heart failure by more than 50 percent Lowered her risk of kidney disease by 35 percent How did she do all of these things?She took control of chronic high blood pressure by transitioning to a whole food, plant-based diet. "But you look healthy!" You would never know by looking at Sue that high blood pressure was an issue. She’s...