Mamasezz Living: A Wholesome Lifestyle Blog — vitality
How to GAIN Weight While Eating a WFPB Diet - 5 Tips from Someone Who's Been There
A plant-based diet is awesome for losing weight...but what if you don't need to?
The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer
Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.
How a U Michigan football player lost 63lbs and reversed diabetes with plant-based diet
"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape of my life at this point. I feel great." Big Ten, University of Michigan football players are tough characters who run on grit and determination, they are accustomed to managing pain while still finding a way to succeed. These qualities served former University of Michigan guard, Marc Ramirez well as he went from life-threatening health conditions to the best shape of his life. Marc Ramirez...
Beat the Afternoon Slump with the 9 Energizing Plant-Based Foods
Yep, your diet can affect your energy levels — for better or for worse! Here's what to snack on for an energized afternoon.
Snack-time cravings solved. Click to get your energy boosting, mood elevating, irresistible treats.
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