5 Reasons to Join the MamaSezz 2-Week Plant Based Challenge
Written by Ali Donahue Posted on: February 06, 2019Want to change your lifestyle for good? We've got you.
Dumping the High-Fat Fad: Low-Fat Plant-Based Diets for Better Results
Written by Ali Donahue Posted on: November 23, 2018With New Year's not too far off, many people are mulling over how they can improve upon themselves in 2019. And, to the surprise of virtually no one, the number one New Year’s resolution relates...
NASCAR's Ryan Reed Manages Diabetes from the Track
Written by MamaSezz Team Posted on: October 23, 2018When professional stock car racer Ryan Reed was diagnosed with Type 1 Diabetes in 2011, doctors told him he would be unable to race again. Fast forward to today, seven years later, and Ryan is currently competing...
A Guide on How to Stop Sugar Addiction
Written by Ali Donahue Posted on: October 19, 2018Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.
How a meat lover lost 50 pounds with a plant-based diet
Written by Ali Donahue Posted on: September 04, 2018What happens when a guy who eats steak 6 days a week moves to whole food plant-based meals? 50 pounds of weight loss and a whole new outlook.
5 Plant-Based Myths...Busted!
Written by Ali Donahue Posted on: August 28, 2018Thinking about going plant-based but worried you won't get the nutrients your body needs? We're busting 5 common plant-based myths about vegan nutrition to put your mind at ease.
How an Anti-Inflammatory Diet Helped Me Heal My MS Symptoms (and Lose 145 Pounds)
Written by Ali Donahue Posted on: August 07, 2018At 20 years old, Carolyn was diagnosed with MS, after a lifelong battle with obesity. Today, she's healed many of her MS symptoms and traveled the world by making these lifestyle changes.
5 Ways to Reduce Your Sodium Intake
Written by Ali Donahue Posted on: May 23, 2018Most Americans eat too much salt (which can lead to high blood pressure and increase your risk of stroke and heart disease). The good news? You can reduce your sodium intake by following these tips.
How to Keep Your Brain Strong
Written by Ali Donahue Posted on: April 13, 2018Think losing your memory and cognitive abilities is just a part of getting older? It doesn’t have to be. Here's how to keep your brain strong, at any age.