Mamasezz Living: A Wholesome Lifestyle Blog — vitality

Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.

"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape of my life at this point. I feel great." Big Ten, University of Michigan football players are tough characters who run on grit and determination, they are accustomed to managing pain while still finding a way to succeed. These qualities served former University of Michigan guard, Marc Ramirez well as he went from life-threatening health conditions to the best shape of his life. Marc Ramirez...

Yep, your diet can affect your energy levels — for better or for worse! Here's what to snack on for an energized afternoon.

Did you know the foods we eat play a big role in the health of our liver? What to eat and avoid for a healthy liver.