Dr. Neal Barnard on plant-based foods, breast cancer prevention music and the power of changing your diet.
Breaking news: potatoes can help you lose weight, not gain it!
You won't believe what happens to your body when you give up meat.
Want to get healthy? Eating vegan is a great step in the right direction. But not all vegan food is health food. Reap the benefits of a plant-powered life with our top tips for healthy vegan eating.
A whole food plant-based diet is just one piece of the puzzle about how to live a long life without disease. How else can you increase longevity? Here are 7 secrets to a long, happy life besides diet.
No way around it making healthy lifestyle changes that last is hard. Whether you want to start eating healthier, exercise more, or watch less television these 6 steps will set you up for success.
Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.
When it comes to a whole food plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.
While the word “superfood” is thrown around willy nilly in the wellness circles, beets may truly earn this title. They’re brimming with nutrients, from dietary nitrates to folates to antioxidants. Here are 7 amazing benefits of eating beets!
Just because something's vegan doesn't always mean it's healthy.