Dr. Neal Barnard, Medicine, Music and Plant-Based Health
Written by Ali Donahue Posted on: October 07, 2019Dr. Neal Barnard on plant-based foods, breast cancer prevention music and the power of changing your diet.
Are Potatoes Healthy? A Superfood with a Bad Reputation
Written by MamaSezz Team Posted on: September 13, 2019Breaking news: potatoes can help you lose weight, not gain it!
7 Cool Things that Happen When You Leave Meat Behind
Written by Ali Donahue Posted on: August 12, 2019You won't believe what happens to your body when you give up meat.
The WFPB Diet: The Answer to How to Be a Healthy Vegan
Written by Ali Donahue Posted on: June 17, 2019Want to get healthy? Eating vegan is a great step in the right direction. But not all vegan food is health food. Reap the benefits of a plant-powered life with our top tips for healthy vegan eating.
How to Live a Long Life - 7 Tips
Written by Ali Donahue Posted on: May 10, 2019A whole food plant-based diet is just one piece of the puzzle about how to live a long life without disease. How else can you increase longevity? Here are 7 secrets to a long, happy life besides diet.
How to Make Healthy Lifestyle Changes That Last
Written by Ali Donahue Posted on: May 01, 2019No way around it making healthy lifestyle changes that last is hard. Whether you want to start eating healthier, exercise more, or watch less television these 6 steps will set you up for success.
Six Inflammatory Foods to Avoid
Written by Ali Donahue Posted on: April 30, 2019Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.
Can I Still Have Sugar on a Whole Food Plant-Based Diet?
Written by MamaSezz Team Posted on: April 24, 2019When it comes to a whole food plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.
The Amazing Health Benefits of Beets
Written by Ali Donahue Posted on: April 11, 2019While the word “superfood” is thrown around willy nilly in the wellness circles, beets may truly earn this title. They’re brimming with nutrients, from dietary nitrates to folates to antioxidants. Here are 7 amazing benefits of eating beets!
Are Oreos Vegan? Here’s What You Need to Know
Written by Ali Donahue Posted on: February 13, 2019Just because something's vegan doesn't always mean it's healthy.