Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Raise your hand if you have ever found yourself reaching for that bag of chips even when you're not hungry...

When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can make that can have a big impact? The whole food plant-based diet protects heart health.  Now, before you dismiss this as just another fad diet, hear us out. A whole food plant-based diet is all about nourishing your body with unprocessed, nutrient-rich fruits, vegetables, whole grains, and legumes. And this type of diet has been shown to have a powerful impact on your heart health....

Remember back when you had endless energy, a sharp mind, and a body that felt light and fit? Those were the days, weren't they? But, now, as you approach menopause, it feels like everything has changed. The hot flashes, the mood swings, and the added weight make you feel like you've lost control. But, what if there's a way to take back that control and promote overall health during this transition? Enter the whole food plant-based diet. Let's talk about how you can boost menopause health with food.  Benefits of a whole food plant-based diet during menopause 1. Following a...

A plant-based diet for weight loss has been touted by health experts because it works...but the kind of plant-based diet you follow matters. Not all vegan food is created equally! (Did you know Oreos are vegan?) Before We Begin: The Easiest Way to Start your Plant-Based Diet for Weight Loss No calorie counting, no gaining back the weight just a few weeks later. Flood your body with nutrients by eating tasty, comforting, and satisfying whole food plant-based meals - and lose weight easily. Get started today. On This Page The Best Plant-Based Diet for Weight Loss 6 WFPB Vegan Grocery Shopping Hacks to Help...