Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.
This week we talk with podcaster and "weight loss champion," Chuck Carroll about his incredible weight loss transformation.
Struggling to meet your weight loss goals? Get our tips for kickstarting your plant based diet for weight loss.
Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.
Should I do ab workouts if I have belly fat? Valid question – but you can get a flat stomach without sit ups (and restore your health along the way).
Why it may be time to skip over the NSAIDs and eat more curry...
Struggling to lose weight? Chances are you may not be eating of this...and eating too much of that.
Deitra Dennis' Inspiring Journey: How A Nurse's Eye-Opening Realization Changed Her Career and Her HealthWritten by Ali Donahue Posted on: March 23, 2021
How one nurse lost 52 pounds and transitioned into health coaching and nutrition instructing to help her patients sustain a healthy lifestyle, outside of the hospital.
It turns out, when you eat is important may be just as important as what you eat.
Don't fret; breaking up with sugar and fat is possible. It's all about getting to the root of those cravings!