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19 Reviews5 Reasons to Join the MamaSezz 2-Week Plant Based Challenge
Written by Ali Donahue Posted on: February 06, 2019Want to change your lifestyle for good? We've got you.
Dumping the High-Fat Fad: Low-Fat Plant-Based Diets for Better Results
Written by Ali Donahue Posted on: November 23, 2018With New Year's not too far off, many people are mulling over how they can improve upon themselves in 2019. And, to the surprise of virtually no one, the number one New Year’s resolution relates...
How to Change: Embracing the Fear of Failure
Written by Ali Donahue Posted on: November 02, 2018How do you react to opportunities? Do you jump in with both feet? Or do you get ready to jump but fear stops you. For me, I jump right in and then quickly thereafter become...
Why Most Fad Diets Fail
Written by Ali Donahue Posted on: October 24, 2018We’ve all heard about fad diets. Chances are, you’ve even tried one or two. But do they work? Spoiler: no, they don't. Here's why (and what to do instead).
How an Anti-Inflammatory Diet Helped Me Heal My MS Symptoms (and Lose 145 Pounds)
Written by Ali Donahue Posted on: August 07, 2018At 20 years old, Carolyn was diagnosed with MS, after a lifelong battle with obesity. Today, she's healed many of her MS symptoms and traveled the world by making these lifestyle changes.
Why you should NOT cut (whole) carbs
Written by Ali Donahue Posted on: April 08, 2018Quick Synopsis Thinking about cutting carbs to improve your health and lose weight? You may want to think again. Keep reading to get the scoop on carbs, blood sugar, and why as much as 75-80%...
How to Free Yourself From Weight Loss Obsession
Written by Ali Donahue Posted on: March 21, 2018Obsessed with losing weight? We're here to help you get into a healthier mindset about your body (and your diet) with these tips.