Mamasezz Living: A Wholesome Lifestyle Blog

Hosting a holiday party this year? We're here to help your whole food plant-based holiday party go off without a hitch with these 6 pro tips.

There are a lot of people out there who see the benefits of a vegan or whole-food plant-based diet, and yet ultimately choose not to embrace the lifestyle. Why is this? Well, obviously the reasons are going to vary from person to person — some feel like they lack the willpower to give up certain foods, others might be caught up in the myth that plant protein is somehow inferior to animal protein (which it isn’t). But one of the most commonly cited deterrents is cost. Namely, the idea that a plant-based diet is just too expensive to support. What?...

Learning how to read nutrition labels is a great skill, especially as you move to a whole food plant-based diet. Make your trip to the supermarket easier with these tips for assessing nutrition labels quickly.

Heard that you can't get complete proteins on a plant-based diet? We're diving into this nutrition myth to discuss what "complementary proteins" are - and why you shouldn't worry about them.