Mamasezz Living: A Wholesome Lifestyle Blog

There are a lot of myths about vegan and whole food plant-based diets. So what's true and what's not? We're here to shine light on the most comment myths about eating plant-based.

We’ve all heard about fad diets. Chances are, you’ve even tried one or two. But do they work? Spoiler: no, they don't. Here's why (and what to do instead).

When professional stock car racer Ryan Reed was diagnosed with Type 1 Diabetes in 2011, doctors told him he would be unable to race again. Fast forward to today, seven years later, and Ryan is currently competing in the NASCAR Xfinity Series. What's changed in the seven years since his diagnosis? For one, Ryan learned to manage his diabetes with lifestyle changes: moving to a plant-based diet and daily exercise. We sat down with Ryan to hear how his diagnosis changed his outlook on life, why he became a plant-based athlete, and how he manages his diabetes from the race track.  Tune in to our video interview with Ryan and learn:...

Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.