Mamasezz Living: A Wholesome Lifestyle Blog

From fast food junkies to fit and fabulous with a plant-based diet.

Dr Esser is a 4th generation plant-based physician who is passionate about healthy living, immunity boosting food, and the best food for health.  He is a Harvard and Mayo trained doctor who specializes in lifestyle and sports medicine. He and his wife offer in person and online education, inspiration and retreats. This truly is the best food for health.    Dr. Esser motivates his patients to make a change in their diets to more immunity boosting food. This is because fat weight loss leads to disease prevention, and a boosted immune system. This is true clean eating at it's best.   ...

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're talking with Joan Miller, a vibrant woman in her late 80s who decided enough was enough when she was having trouble putting on her own...

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn about the plant based diet benefits they experience.When we think of doctors and nurses, we often assume they have all the tools they need to stay healthy at their fingertips, which isn't always true. This week, we're looking back at three life-changing stories of nurses who realized that...