7 Foods to Reduce Anxiety Naturally (And 5 to Avoid)
Does diet really affect anxiety? It can. Here's what you should know.
How Terri learned to treat her chronic pain and high cholesterol with a plant-based diet
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some treat chronic pain, while others reverse disease. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're talking Terri Edwards, a woman who suffered from painful swollen joints and high blood pressure. Blood tests and doctors visits proved inconclusive. So Terri decided to give her daughters...
Can't sleep? The best and worst foods for sleep
But before loading up supplements, try some proven natural whole food remedies for better sleep.
How these 3 women balanced their hormones with a diet change
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. For some, they reverse chronic diseases, for others, they learn to balance hormones with diet. Want to start your own plant-based journey? Get started here. This week, we speak with three women who each turned their hormone health around by...
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