Chef Caroline's 10 Favorite Ways to Enjoy Mama's Mac Sauce
Posted by Caroline DiNicola Fawley onOur Mama's Mac Sauce is one of the most popular items on our menu. It's not hard to see why. Smooth and creamy, this oil-free and dairy-free Alfredo sauce is an absolutely dream when paired with...
List of Whole Food Plant-Based and Oil-Free Brands
Posted by Ali Donahue onThe grocery store may seem like a brave new world when you're new to whole food plant-based eating. MamaSezz is here to aid in the transition with this list of whole food plant-based and oil-free brands.
Cheese Addiction? How to Give Up Cheese For Good
Posted by Ali Donahue onWant to eat plant-based but can't seem to give up cheese? You're not alone! Cheese is actually addictive! But good news: you can break free! Get our pro tips for giving up cheese for good.
5 Ways to Reduce Your Sodium Intake
Posted by Ali Donahue onMost Americans eat too much salt (which can lead to high blood pressure and increase your risk of stroke and heart disease). The good news? You can reduce your sodium intake by following these tips.
10 Tips for Transitioning Kids to a Whole Food Plant-Based Diet
Posted by Lisa Lorimer onStruggling to get your kids on the plant-based train? Follow these tips from MamaSezz co-founder Lisa Lorimer for a smooth transition to your family's healthier lifestyle.
How to Avoid Bloating and Gas
Posted by Caroline DiNicola Fawley onBloating that won't quit? These 4 reasons could be why you're feeling the bloat (plus get our tips for feeling better ASAP).
How to Keep Your Brain Strong
Posted by Ali Donahue onThink losing your memory and cognitive abilities is just a part of getting older? It doesn’t have to be. Here's how to keep your brain strong, at any age.
What Plant-Based Kitchen Tools Do I Really Need?
Posted by Ali Donahue onYou don't need to rush out and spend a bunch of money on plant-based kitchen tools. The truth is - you probably have most of what you need already. Here are our must-haves for your plant-based kitchen.
Why you should NOT cut (whole) carbs
Posted by Ali Donahue onQuick Synopsis Thinking about cutting carbs to improve your health and lose weight? You may want to think again. Keep reading to get the scoop on carbs, blood sugar, and why as much as 75-80%...