Mamasezz Living: A Wholesome Lifestyle Blog

A plant-based diet for beginners can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals and we learn how food is an essential part of their journey. This week, we talked with Mindy, a vivacious, outgoing woman, who's life careened into despair and pain because of weight gain and health complications. Although Mindy wanted adventure and to live fully the diets she tried over and over, didn't work. She lost weight only to gain it back and health complications persisted. Her doctor's recommendation to try going...

When we think of dieting, we think of restriction, calorie deficiency, lettuce, plain and boring foods, cardboard crackers, powders and pills. Yuck. Welcome to the plant-based diet for weight loss, which has zero calorie counting, quantity restrictions, or calculating nutrients.  The average adult will try 126 different diets in their lifetime. What we can conclude from that is that those diets don't work. If they did work, then the average American would have tried 1 diet in their lifetime, and they would have stuck to it. A good diet is one that you can stick to. The issue is that calorie deprivation,...

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. Today we ask the question: Is heart disease curable?  A heart disease diagnosis is not the end So, is hearty disease curable? Heart disease kills more people in the US than any other cause, so it's not all that...

Doctor's orders: eat your fruits and veggies!