The secret ingredients for healthier hair and skin (eat this, not that!)
Can you eat your way to healthier skin? We've got the answer plus 7 simple tips for bringing out your natural beauty.
How to Dine Out on a Whole Food Plant-Based Diet (at Any Restaurant)
Not sure how to order now that you follow a whole food plant-based diet? Follow our pro tips for eating healthy at any restaurant.
4 people who went plant-based to heal their gut and digestive health
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. These 4 people suffered from digestive health issues for most of their lives. Here's what happened: Want to start your own plant-based journey? Get started here. Is your gut health actually important? Did you know your gut health directly relates to...
6 best plant-based foods for heart disease prevention and reversal (+ what to avoid)
Keep your heart healthy and strong with these six plant-based foods.
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