Mamasezz Living: A Wholesome Lifestyle Blog

Plant Based Diet Dr. Joanne Kong

How Dr. Joanne Kong's diet defies age, boosted her immunity, and led to advocacy

Dr. Joanne Kong's is praised as one of the most compelling advocates for plant-based nutrition. This is her transformation story.

Read more


How Mark stopped yo-yo dieting and finally got control over his eating and weight

How Mark stopped yo-yo dieting and finally got control over his eating and weight

"I’ll be 60 years old in December and can honestly say for the first time in my life I have control of my eating and weight."

Read more


junk food cravings

Why we crave junk food and how to stop cravings (and actually like healthy food)

Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.

Read more


Reverse Ulcerative Colitis

It is possible to reverse ulcerative colitis without meds? Here's Alexandra's inspiring story

She healed by making this lifestyle change. Now she helps others do the same.

Read more