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19 ReviewsHow Much Protein Do I Need on the WFPB Diet?
Written by Ali Donahue Posted on: February 27, 2019When you first transition to a plant-based lifestyle you may worry you can’t get enough protein. So in this post, we outline how much protein we need and how to get it in a vegan plant-based diet.
When Is an Avocado Ripe? Your Guide to Finding the Perfect Avocado
Written by Ali Donahue Posted on: February 26, 2019With these simple tips and tricks, you can identify a ripe avocado in no time (AND learn what to do when a less than perfect one winds up on your cutting board).
All About WFPB/Vegan Iron Sources
Written by Ali Donahue Posted on: February 20, 2019The good news: getting enough iron on a plant-based diet isn’t difficult at all.
Is a Plant-Based Diet Healthy? A look at the Facts
Written by Ali Donahue Posted on: February 19, 2019Do we need animal products to get all our nutrients? We take a look at the science behind plant-based eating.
Is Honey Vegan? A Look at the Debate
Written by Ali Donahue Posted on: February 17, 2019Do vegans eat honey? And is it whole food plant-based? The answer to these questions isn’t always cut and dry.
Are Oreos Vegan? Here’s What You Need to Know
Written by Ali Donahue Posted on: February 13, 2019Just because something's vegan doesn't always mean it's healthy.
Oatmeal Nutrition: Five Reasons to Have Oats in Your Diet
Written by Ali Donahue Posted on: February 12, 2019Oats are a quick, easy, and cheap way to start your day off on a healthy note!
5 Reasons to Join the MamaSezz 2-Week Plant Based Challenge
Written by Ali Donahue Posted on: February 06, 2019Want to change your lifestyle for good? We've got you.
Your Whole Food Plant-Based Game Day Menu
Written by Ali Donahue Posted on: January 26, 2019Let’s get real - the best part of Game Day is the snacking!
Whole-Food Plant-Based/Vegan Diet: It Does a Bodybuilder Good
Written by Ali Donahue Posted on: December 28, 2018Can you still gain muscle when you eat a plant-based diet?