Mamasezz Living: A Wholesome Lifestyle Blog

Marine Craig MamaSezz transformation

How This Marine Corps Veteran's Change in Diet Reversed His Glaucoma

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. This week, we talked with Craig B., an important member of the MamaSezz Kitchen, bass player, music enthusiast, and Marine Corps veteran. Craig has worked for MamaSezz for years, and was inspired to go plant-based after seeing the positive...

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5 Worst Foods for Your Brain (and What to Eat Instead)

5 Worst Foods for Your Brain (and What to Eat Instead)

Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead. 

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Kate Dunbar,

She Went From Crippling Psoriatic Arthritis to Completing a Half Marathon

And her rheumatologist said diet had nothing to do with her inflammation and pain!

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The 6 Incredible Changes That Happen to Your Body When You Go Plant Based

The 6 Incredible Changes That Happen to Your Body When You Go Plant Based

A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.

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