Mamasezz Living: A Wholesome Lifestyle Blog

Bob Litwin Tennis player

World Champion Tennis Player Tells MamaSezz How He Stays Plant-Based During Tournaments

Being an athlete over 50 got a lot easier for Bob when he made this big change.

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How a Nutrition Major's Awakening Made her Challenge Everything

How a Nutrition Major's Awakening Made her Challenge Everything

When college nutrition courses didn't answer Isabella's questions on food as medicine, she researched on her own. Here's what she found.

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Ultimate Guide to Creating a Perfect Vegan Picnic (with 5 Free Bonus Recipes)

Ultimate Guide to Creating a Perfect Vegan Picnic (with 5 Free Bonus Recipes)

Not sure how to picnic now that sandwich meats and dairy are off the menu? We've got you covered with our top hacks for the BEST vegan picnic, ever!

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How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.

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