Mamasezz Living: A Wholesome Lifestyle Blog

Christy Cole, mamasezz weight loss

How This Nurse's Change in Diet Transformed Her Mind, Body, and Soul

Changing to a plant-based diet can change your life in ways you never expected.

Read more


13 Best Toppings for Veggie Burgers

13 Best Toppings for Veggie Burgers

Here are 15 of our favorite healthy toppings for veggie burgers. Here's how to dress up your burger without cheese and sugary processed sauces.

Read more


beach day plant based snacks

5 Healthy Vegan Snack Ideas for your Plant-Based Beach Day

Hitting the beach this summer? Vegan snack ideas don't have to be complicated or processed. 

Read more


Bob Litwin Tennis player

World Champion Tennis Player Tells MamaSezz How He Stays Plant-Based During Tournaments

Being an athlete over 50 got a lot easier for Bob when he made this big change.

Read more