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The Key to Making Healthy Changes: An Interview with Plant-Based Coach, Sharon McRae

Written by Meg Donahue Posted on: October 05, 2018

Starting a whole food plant based diet can be daunting. You may question your decision, have trouble getting your family on board, or get overwhelmed by differing nutritional advice...and ultimately give up and go back...

How a meat lover lost 50 pounds with a plant-based diet

Written by Ali Donahue Posted on: September 04, 2018
What happens when a guy who eats steak 6 days a week moves to whole food plant-based meals? 50 pounds of weight loss and a whole new outlook.

5 Plant-Based Myths...Busted!

Written by Ali Donahue Posted on: August 28, 2018

Thinking about going plant-based but worried you won't get the nutrients your body needs? We're busting 5 common plant-based myths about vegan nutrition to put your mind at ease. 

5 Anti-Inflammatory Foods to Add to Your Diet Today

Written by Ali Donahue Posted on: August 10, 2018
Inflammation is our body's natural defense again injury. But chronic inflammation is a problem -- and can lead to several serious illnesses. The good news? Add these 5 foods to your plate to reduce inflammation.

How an Anti-Inflammatory Diet Helped Me Heal My MS Symptoms (and Lose 145 Pounds)

Written by Ali Donahue Posted on: August 07, 2018
At 20 years old, Carolyn was diagnosed with MS, after a lifelong battle with obesity. Today, she's healed many of her MS symptoms and traveled the world by making these lifestyle changes.

10 Favorite Ways to Enjoy MamaSezz Oil-Free Marinara Sauce

Written by MamaSezz Team Posted on: July 31, 2018

The right sauce does more than just pull a meal together. It elevates the dish from good to great. Its aroma can transport you back to your childhood kitchen or that perfect first date. And our...

Don't like Plant-Based Foods? How to Reset your Taste Buds

Written by Ali Donahue Posted on: July 25, 2018
Need to change your diet but keep failing because you don’t like the taste of plant-based foods? You’re not devoid of willpower and you’re not doomed to eat junk forever. Here's how to reset your taste buds and make healthy lifestyle changes stick.

Plant-Based Hacks: How to Cook and Bake without Eggs

Written by MamaSezz Team Posted on: July 16, 2018
Want to go plant based but not sure how to replace eggs? Worry not. There are plenty of whole food plant-based substitutes. Here are some of our best plant-based hacks to cook and bake without eggs.

MamaSezz Team's 10 Favorite Ways to Enjoy Mama's Mac Sauce

Written by MamaSezz Team Posted on: July 13, 2018

Our Mama's Mac Sauce is one of the most popular items on our menu. It's not hard to see why. Smooth and creamy, this oil-free and dairy-free Alfredo sauce is an absolutely dream when paired with...

List of Whole Food Plant-Based and Oil-Free Brands

Written by Ali Donahue Posted on: June 29, 2018
The grocery store may seem like a brave new world when you're new to whole food plant-based eating. MamaSezz is here to aid in the transition with this list of whole food plant-based and oil-free brands.