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The Amazing Health Benefits of Beets

The Amazing Health Benefits of Beets

While the word “superfood” is thrown around willy nilly in the wellness circles, beets may truly earn this title. They’re brimming with nutrients, from dietary nitrates to folates to antioxidants. Here are 7 amazing benefits of eating beets!

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Our Favorite Ways to Enjoy MamaSezz Meat Free Bolognese Sauce

Our Favorite Ways to Enjoy MamaSezz Meat Free Bolognese Sauce

Trust us - it's soooo much more than a pasta sauce!

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10 Ways to Enjoy MamaSezz Strong Heartbeets

10 Ways to Enjoy MamaSezz Strong Heartbeets

MamaSezz Strong Heart Beets is a quick, easy, and delicious way to eat your beets, without the meal prep, or the mess.

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Spruce up your spuds: 10 plant based baked potato toppings

Spruce up your spuds: 10 plant based baked potato toppings

Turns out you don't need butter or sour cream to make delicious baked potatoes!

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15 Best Toppings For Veggie Burgers

15 Best Toppings For Veggie Burgers

Here are 15 of our favorite healthy toppings for veggie burgers. Here's how to dress up your burger without cheese and sugary processed sauces.

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Gourmet It Up: MamaSezz 2-Week Whole Food Plant-Based Challenge

Gourmet It Up: MamaSezz 2-Week Whole Food Plant-Based Challenge

From pickled red onions to our dairy-free Mama’s Mac Sauce, bored is the very last thing you’ll be when you take our Challenge.

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Cooking Perfect Whole Grains Every Time

Cooking Perfect Whole Grains Every Time

Making the switch from refined grains to whole grains can be a little intimidating. Fret not, because MamaSezz is here to show you how to make delicious whole grains at home, every time.

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Best Vegan Recipes - Garnishes

Best Vegan Recipes - Garnishes

The right garnish will take your best vegan recipe to the next level by adding flavor, enhancing aroma, and making them Instagram worthy beautiful. Keep reading for 16 MamaSezz garnish ideas for your favorite plant-based meals.

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Ins and Outs Non Dairy Milk

Ins and Outs Non Dairy Milk

Switching to non-dairy milk doesn’t have to be confusing (or unhealthy). Your go-to guide to plant-based milks.

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Yes You Can Eat Vegan Pasta Dishes

Yes You Can Eat Vegan Pasta Dishes

Vegan pasta dishes are only unhealthy when the noodles are refined. You can enjoy your easy vegan pasta recipes. Just choose whole grain varieties of pasta (like brown rice or lentil), read the labels carefully, and incorporate whole food plant-based ingredients like cashew cream, oil-free marinara, and lots of veggies into your favorite vegan pasta recipes.

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How to Make Perfect Steamed Vegetables

How to Make Perfect Steamed Vegetables

Are you steaming your veggies wrong? No worries - we're here to help with our easy tips.

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How to Make your Salad Snap, Crackle, and Pop

How to Make your Salad Snap, Crackle, and Pop

Not psyched on salad? Salad should NOT be bland! The perfect salad is nutritious, delicious, and hardly boring thanks to these 3 salad-making tenets.

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How Much Protein Do I Need on the WFPB Diet?

How Much Protein Do I Need on the WFPB Diet?

When you first transition to a plant-based lifestyle you may worry you can’t get enough protein. So in this post, we outline how much protein we need and how to get it in a vegan plant-based diet.

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When Is an Avocado Ripe? Your Guide to Finding the Perfect Avocado

When Is an Avocado Ripe? Your Guide to Finding the Perfect Avocado

With these simple tips and tricks, you can identify a ripe avocado in no time (AND learn what to do when a less than perfect one winds up on your cutting board).

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All About WFPB/Vegan Iron Sources

All About WFPB/Vegan Iron Sources

The good news: getting enough iron on a plant-based diet isn’t difficult at all. 

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Is a Plant-Based Diet Healthy? A look at the Facts

Is a Plant-Based Diet Healthy? A look at the Facts

Do we need animal products to get all our nutrients? We take a look at the science behind plant-based eating.

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Is Honey Vegan? A Look at the Debate

Is Honey Vegan? A Look at the Debate

Do vegans eat honey? And is it whole food plant-based? The answer to these questions isn’t always cut and dry.

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WFPB Vegan Meal Plan For Beginners

WFPB Vegan Meal Plan For Beginners

One of the best ways to stick with your new healthy lifestyle? Getting a WFPB meal plan in place! Get our top meal planning tips PLUS a delicious meal plan for whole food plant-based beginners.

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Are Oreos Vegan? Here’s What You Need to Know

Are Oreos Vegan? Here’s What You Need to Know

Just because something's vegan doesn't always mean it's healthy.

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Oatmeal Nutrition: Five Reasons to Have Oats in Your Diet

Oatmeal Nutrition: Five Reasons to Have Oats in Your Diet

Oats are a quick, easy, and cheap way to start your day off on a healthy note!

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5 Reasons to Join the MamaSezz 2-Week Plant Based Challenge

5 Reasons to Join the MamaSezz 2-Week Plant Based Challenge

Want to change your lifestyle for good? We've got you.

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10 WFPB Travel Snacks For Your Next Trip

10 WFPB Travel Snacks For Your Next Trip

Headed out on a trip? Don't forget to pack these whole food plant-based snacks to keep you healthy and happy wherever you roam.

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Your Whole Food Plant-Based Game Day Menu

Your Whole Food Plant-Based Game Day Menu

Let’s get real - the best part of Game Day is the snacking! 

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Plant Based Diet for Beginners

Plant Based Diet for Beginners

How do you get started with a plant-based diet? By doing this.

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