Mamasezz Living: A Wholesome Lifestyle Blog

Want to try a plant-based diet for athletes but need help navigating the grocery store? Here's what to eat and what to avoid!

Starting a plant-based diet doesn't have to be complicated. Here are 3 things you can do on Day 1 to make your transition easy!

Caregiving tips for the Sandwich Generation  Feeling squeezed between caring for aging parents and raising kids? Discover four indispensable tips to ease the burden and find balance in the sandwich generation journey. From fostering open communication to prioritizing self-care, unlock the secrets to navigating caregiving with grace and resilience.

Paul Chatlin didn’t intend to change the world; he just wanted to get through a day without worrying about having a heart attack. But as often is the case, great pain can inspire new insights and shifts in perspective. And when this perfect storm – where catastrophe, insight, energy, and passion collide – a new and stronger future for all of us can emerge. Sick and getting sicker At 55 years old, Paul received a dooming medical diagnosis. His heart was failing rapidly. Cardiac catherization revealed one artery was 100% blocked, two others were 65% blocked. With a family history...