Recipes — kid friendly

Tomato soup is one of those classic comfort foods that always elicits warm childhood memories for me. But as when I transitioned to a plant-based diet, I realized this comforting dish wasn't all that great for you. Usually (albeit surprisingly) packed with dairy, sugar, and a ton of sodium. So what's a soup lover to do? Make a creamy plant-based tomato soup, instead. This recipes uses no oil, no milk, and is only 8 ingredients, many of which you probably already have in your pantry. Cuisine: American Category: Soup Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Cook Time: 20 minutes Yields: 4 Cooking Method: Stovetop Ingredients: 1...

A dairy-free spin on your favorite seasonal beverage!

Whether you're hosting Thanksgiving this year or headed to a relative's house, this super easy plant-based Thanksgiving recipe comes to the rescue. These plant-based mashed potatoes have only 5 ingredients and can whipped up in your blender. The veggie broth gives them a creamy texture without any added butter (so your tummy can enjoy the holidays in peace!).  Serves: 3 Prep time: 10 minutes Cook Time: 15 minutes What's in plant-based mashed potatoes? 2 large red potatoes (can also use Russet or Yukon Gold) 2 cloves garlic 3/4 cup low-sodium veggie broth  (can sub with almond milk if you prefer) 2 tsp nutritional yeast...

There are so many great things about the holiday season but catching up with family over the dinner table has to be at the top of the list. If you've recently transitioned to a whole food plant-based diet, you may be scratching your head wondering how you'll participate in some of your favorite food-oriented holiday traditions this year. But fear not! You can have your whole food plant-based cake, and eat it too. Except in this case, the cake is a healthy apple crisp. This single-serve heathy apple crisp is the perfect plant-based Thanksgiving dessert recipe because it's so so easy AND your...