Recipes — kid friendly

vegan desserts MAMASEZZ

8 Date-Sweetened Vegan Desserts to Make You Forget All About Refined Sugar

Dates are THE superstar of the healthy dessert world and these 10 easy desserts show us why.

Read more


vegan plant based banana pancakes

Chewy Oatmeal Banana Pancakes: Vegan & Gluten Free

These gluten-free, vegan banana pancakes will blow you away. Time to bring back Sunday brunch the right way! They’re easy to prepare, packed with potassium, calcium, fiber and plant protein. Healthy, simple, and delicious for the whole family- It’s that easy to eat right.  Cook time: 10 minutes per cake Prep time: 10 minutes  Servings: 8 pancakes   Ingredients:  1 ½ cups of gluten-free oats 1 cup of unsweetened non-dairy milk  3 Tablespoons of chia seeds 6 dates 3 ripe bananas (the riper the better!) 1 teaspoon of cinnamon A dash of sea salt Cooking Instructions:  Blend together in a food processor…...

Read more


vegan holiday dessert recipes kids

The Secretly Healthy Vegan Recipes for Kids You Need to Make This Holiday Season

Going plant-based doesn't mean forgoing your family's favorite holiday treats. Time to veganize!

Read more


plant based breakfast recipes

15 Plant Based Breakfast Ideas (Easy, Quick, and Delicious)

What do vegans eat for breakfast? We're glad you asked...

Read more