Recipes — sandwiches

Looking for a fun new way to use your MamaSezz Oil-Free Marinara Sauce? Yeah sure, you could eat it over spaghetti, or bake it in lasagna but let's think outside the box. How about a healthy and delicious plant-based sandwich! Miraculously, this chickpea and avocado marinara sandwich tastes almost like pizza, and is oh-so-filling.  Prep Time: 5 minutes Yield: 4 open-faced sandwiches (serves 2-4) Ingredients: 1 bag of MamaSezz Oil-Free Marinara Sauce1 can of chickpeas, drained1 handful of fresh spinach2 avocados4 slices of whole grain bread (or GF)a pinch of sea salta pinch of black pepperfresh basil (optional) Instructions: 1. Empty your MamaSezz Oil-Free...

Cooking for one? It can be tempting to skip a meal to save yourself the trouble. Don’t deprive yourself. Instead whip up something quick, healthy, and easy to clean up after. Try this easy plant-based lunch recipe: Maple Tahini Quinoa Wrap. Take time for yourself! Category: Lunch Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 10 minutes (with pre-cooked quinoa) Yields: 1 Ingredients: 2 tsp of tahini Pinch of salt 1/3 tsp of maple syrup (or date syrup)  I large cabbage leaf (red or green) 1 tbs of green onion, chopped 1 carrot, grated into long strips with a peeler ¼ of a diced red...

The holidays can get busy, so it’s nice to have a quick lunch recipe in your back pocket when you’re up to your elbows in wrapping paper and holiday planning.  Let's face it; sometimes it’s difficult to choose between bacon and good health…this healthy version of a not-so-healthy favorite will help make that decision a little easier. Introducing: a plant-based BLT...or more accurately, PLT - Portobello Lettuce and Tomato.  Keep in mind that avocado really completed this plant-based BLT - subbing in as a great replacement for mayo! Cuisine: American  Category: Quick Lunch Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 8 minutes Prep Time: 20 minutes Yields: 1 Cooking...

Plant-based myth: you can't eat BBQ anymore. I'm happy to bust this one because not only is it not true, it's not even close! Summer is the perfect time for backyard BBQs, lunch by the lake, or dinner on the deck...and that goes for plant-based folks, too. Don't believe me? Meet BBQ jackfruit. This BBQ pulled jackfruit and spicy slaw sandwich will not only satiate your BBQ cravings it also won't weigh you down so you can still carry on with all your summer activities, whether it's badminton, corn hole, or running through the sprinklers with your kids. So mow down, get up, and...