Plant Based Easy Leafy Greens

How to Secretly Hide Leafy Greens (and Microgreens) In Every Meal

Leafy greens are one of the healthiest foods! But we often don't get enough of them. Whether you’re new to leafy greens or just trying to up your intake, there are plenty of ways to sneak your leafy greens in your meals.

Read more


Our 3 Best Hacks for Cooking without Oil (And Never Looking Back!)

Our 3 Best Hacks for Cooking without Oil (And Never Looking Back!)

WHY cooking without oil is a good idea and how to do it at home. (We promise, it's easy!)

Read more


treating MS with plant based diet

3 Women Treated their MS Symptoms with the Same Simple Lifestyle Change

Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.

Read more


Is MSG Unhealthy? The Weird Truth + Sneaky Names for MSG Hiding Right on Food Labels

Is MSG Unhealthy? The Weird Truth + Sneaky Names for MSG Hiding Right on Food Labels

MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.

Read more