Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Leafy greens are one of the healthiest foods! But we often don't get enough of them. Whether you’re new to leafy greens or just trying to up your intake, there are plenty of ways to sneak your leafy greens in your meals.

WHY cooking without oil is a good idea and how to do it at home. (We promise, it's easy!)

Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.

MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.