The 6 Incredible Changes That Happen to Your Body When You Go Plant Based
Written by Ali Donahue Posted on: June 02, 2021A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.
Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin
Written by MamaSezz Team Posted on: May 26, 2021Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
How Do Antioxidants Prevent and Heal Your Skin Damage and Wrinkles?
Written by MamaSezz Team Posted on: April 29, 2021What are antioxidants and how do they help repair skin damage? Plus our favorite plant-based sources of antioxidants.
The Truth About Turmeric: Can It Really Beat Inflammation Naturally?
Written by Ali Donahue Posted on: March 31, 2021Why it may be time to skip over the NSAIDs and eat more curry...
The Truth About Cholesterol: Does it Really Cause Heart Disease?
Written by Ali Donahue Posted on: March 17, 2021If cholesterol occurs naturally in the body, how can it be unhealthy? Here's what you need to now.
5 Quick Habits to Adopt Every Morning for a Healthier Stress-Free Day
Written by Ali Donahue Posted on: March 12, 2021Get your day off on the right foot with these super simply stress-management techniques.
How to GAIN Weight While Eating a WFPB Diet - 5 Tips from Someone Who's Been There
Written by MamaSezz Team Posted on: March 02, 2021A plant-based diet is awesome for losing weight...but what if you don't need to?
What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods
Written by MamaSezz Team Posted on: February 25, 2021Want stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer
Written by Ali Donahue Posted on: February 24, 2021Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.
How a U Michigan football player lost 63lbs and reversed diabetes with plant-based diet
Written by MamaSezz Team Posted on: February 09, 2021"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape...