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Mamasezz Living: A Wholesome Lifestyle Blog — vitality

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  • Tags: beginner, vitality
plant-based-blue-zones-diet-dan-buettner

The Plant-Based Blue Zones Diet and Other Secrets to Longevity from Dan Buettner

The secrets to longevity may just be found on Netflix's trendiest new docu-series.

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  • Tags: science, vitality
apple and frailty

Apples and Frailty: An Apple a Day Slows the Aging Process

Do they really keep the doctor away?

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  • Tags: beginner, vitality
On-the-Go Goodness: 3 Whole Food Plant-Based Snacks for Busy Days

On-the-Go Goodness: 3 Whole Food Plant-Based Snacks for Busy Days

Get your snack on...without compromising your healthy lifestyle!

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  • Tags: beginner, hacks, vitality
whole-food-plant-based-snacks

Energy-Boosting Whole Food Plant-Based Snacks to Fuel Your Day!

Need a pick-me-up? We've got you covered.

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