Mamasezz Living: A Wholesome Lifestyle Blog — vitality

Are you ready to turn up the heat in the bedroom? Did you know what you eat can have a significant impact on your sexual health? Enter the secret weapon: a whole food plant-based diet. A plant-based diet improves sexual health and there's plenty of research backing it up. This type of diet has been linked to improved sexual function, increased libido, and enhanced pleasure. So, let's dive into the sizzling science behind this diet and how it can spice up your love life. How a plant-based diet can boost your sex life and sexual health Improves erectile dysfunction Studies...

Ever feel down after pigging out? You're not imagining it. The foods we eat play a big role in our mental health. 

Cheese addiction is real! But you can break free with these tips.

Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks to make your transition to a low sodium plant-based diet easier (and more delicious).    On this page Why low sodium snacks? 10 of our favorite low sodium snacks Help! I don’t like no salt snacks Tips for transitioning to a no salt plant-based diet Key takeaways Free download: The Ultimate Little Guiide to Plant-Based Eating Before we start: a special GIFT for you Here’s...