Mamasezz Living: A Wholesome Lifestyle Blog — vitality

Stay sharp and nourished by following these easy guidelines for a healthier brain.

In this blog post, we're going to talk a bit about how whole food plant-based diets lower cholesterol levels. And most importantly, we’ve got plenty of scientific evidence to back this up. How plant-based diets lower cholesterol Unprocessed plant foods such as fruits, vegetables, legumes, and whole grains can help reduce cholesterol levels by providing essential nutrients and healthy fats. Moreover, these foods contain fiber, antioxidants, phytonutrients, and healthy fats that help to reduce cholesterol levels. How to eat for lower cholesterol 1. Eat more fiber Studies reveal that a high intake of soluble fiber from plant-based foods can reduce cholesterol re-absorption in the...

Goodall's dedication to the natural world goes beyond her ground-breaking research on chimpanzees.

When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can make that can have a big impact? The whole food plant-based diet protects heart health.  Now, before you dismiss this as just another fad diet, hear us out. A whole food plant-based diet is all about nourishing your body with unprocessed, nutrient-rich fruits, vegetables, whole grains, and legumes. And this type of diet has been shown to have a powerful impact on your heart health....