Mamasezz Living: A Wholesome Lifestyle Blog — vitality

Did you know with these lifestyle tweaks you may be able to lower your blood pressure naturally?

Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...

Doctor's orders: eat your fruits and veggies!