Mamasezz Living: A Wholesome Lifestyle Blog

Can you get enough B12 on a plant-based diet? We explore what this vitamin is, why you need it, and how to get it with your whole food plant-based lifestyle.

Starting a whole food plant based diet can be daunting. You may question your decision, have trouble getting your family on board, or get overwhelmed by differing nutritional advice...and ultimately give up and go back to old habits. Plant-based certified health coach Sharon McRae has been there. She knows it is not always easy to change and she has made it her life's work to help people successfully transition their diet and lifestyle.  Tune in to our video interview with Sharon and learn: - Sharon's big awakening when she realized her life and diet needed to change. 2:50 - In a moment of extreme stress,...

What happens when a guy who eats steak 6 days a week moves to whole food plant-based meals? 50 pounds of weight loss and a whole new outlook.

Thinking about going plant-based but worried you won't get the nutrients your body needs? We're busting 5 common plant-based myths about vegan nutrition to put your mind at ease.