Mamasezz Living: A Wholesome Lifestyle Blog

Inflammation is our body's natural defense again injury. But chronic inflammation is a problem -- and can lead to several serious illnesses. The good news? Add these 5 foods to your plate to reduce inflammation.

At 20 years old, Carolyn was diagnosed with MS, after a lifelong battle with obesity. Today, she's healed many of her MS symptoms and traveled the world by making these lifestyle changes.

The right sauce does more than just pull a meal together. It elevates the dish from good to great. Its aroma can transport you back to your childhood kitchen or that perfect first date. And our MamaSezz Oil-Free Marinara  sauce lets you relive your favorite memories (and make new ones!) while you eat a whole food plant-based diet.  Plus, marinara is a famously versatile sauce. Here are our favorite 10 ways to enjoy MamaSezz Oil-Free Marinara Sauce: 1. Mix with your favorite whole wheat or brown rice pasta for a plant-based take on an old classic. 2. Make pizza! Load onto...

Need to change your diet but keep failing because you don’t like the taste of plant-based foods? You’re not devoid of willpower and you’re not doomed to eat junk forever. Here's how to reset your taste buds and make healthy lifestyle changes stick.