Recipes — high protein

Plant Based Lentil Soup

Anti-Inflammatory Lemon Lentil Soup

Looking for a delicious way to support your immune system? Our Immunity-Boosting Lemon Lentil Soup is the perfect recipe for you! This vibrant and flavorful soup is packed with wholesome ingredients that not only taste amazing but also provide a host of health benefits. Green lentils form the hearty base of this soup, offering an excellent source of plant-based protein and dietary fiber, which are essential for maintaining a healthy digestive system. The addition of fresh lemon juice adds a zesty kick and a boost of vitamin C, a key nutrient known for its immune-boosting properties. This soup is also...

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vegan plant based banana pancakes

Chewy Oatmeal Banana Pancakes: Vegan & Gluten Free

These gluten-free, vegan banana pancakes will blow you away. Time to bring back Sunday brunch the right way! They’re easy to prepare, packed with potassium, calcium, fiber and plant protein. Healthy, simple, and delicious for the whole family- It’s that easy to eat right.  Cook time: 10 minutes per cake Prep time: 10 minutes  Servings: 8 pancakes   Ingredients:  1 ½ cups of gluten-free oats 1 cup of unsweetened non-dairy milk  3 Tablespoons of chia seeds 6 dates 3 ripe bananas (the riper the better!) 1 teaspoon of cinnamon A dash of sea salt Cooking Instructions:  Blend together in a food processor…...

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plant based protein shake mamasezz vegan recipe

The Ultimate Plant Based Protein Shake Recipe

35 whopping grams of vegan protein per serving. Best of all? No casein, no whey, no toxins. Drink up!

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vegan ice cream sandwich mamasezz recipe

Vegan Gluten Free Ice Cream Sandwiches (Zero Added Sugar!)

Yes, whole food plant-based ice cream sandwiches are a thing...and they're absolutely delicious.

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