Recipes — 20 mins max

Get your cookie fix without the refined sugar (or the crash). These cookies are just 5 ingredients and 100% whole food plant-based. Go ahead, make a double batch.

Chickpeas are the ultimate vegan sandwich filling. Hearty, delicious, and packed with important nutrients like protein and iron. This curried chickpea salad recipe is sure to become your lunchtime staple.

Looking for a refreshing and crunchy appetizer for your summer cookout? These roll-ups are sweet, salty, and healthy, to boot! They're a great source of fiber, protein, and vitamins A and C. Not to mention, these raw vegan cucumber rolls are absolutely beautiful! Topped with a savory peanut sauce, these summertime munchies can be eaten with chopsticks or as finger food. Enjoy! Prep Time: 20 minutes Yield: 15-20 rolls (serves 4) Ingredients: 1 European cucumber 1 large carrot 1 avocado a few TBS of sesame seeds Sauce: 2 TBS all natural peanut butter ¼ tsp garlic powder ¼ tsp minced ginger 1 tsp honey or...

Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on. Try a buffalo chickpea wrap by mixing the creamy buffalo sauce into mashed chickpeas, and stuffing it into a whole wheat wrap with lettuce, tomato, and celery! Voila: A healthy spin on buffalo chicken wrap! Prep Time: 15 minutes Yield: 2  Ingredients:  1 tsp cayenne pepper 1 ½ tsp garlic powder ½...