Mamasezz Living: A Wholesome Lifestyle Blog — beginner

Cheese addiction is real! But you can break free with these tips.

Are antioxidants in wine worth the risks? Not to be a buzzkill but here's what the science says...

Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.

Have you ever felt overwhelmed by the amount of information about diet and      nutrition?  It seems like everywhere you look there is another theory about what you should and shouldn’t eat, how you should eat and when you should eat. In fact, in almost every radio interview I’ve done, I’m asked how a plant-based diet compares to the Paleo diet or the Blood Type diet, etc. I make it a point not to say why a plant-based diet is better than the other diets. Instead I suggest that if you are really interested in what works for you -...