Mamasezz Living: A Wholesome Lifestyle Blog

Quick take Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But what's the best way to lose weight naturally? A plant based weight loss diet. No calorie counting, no gimmicks, no gaining the weight back. Before we begin: Lose weight easily (guaranteed!) on a plant based weight loss diet...MamaSezz does the cooking! "I finished week 2 of the weight loss plan and I am down a total of 11.9 pounds!! I can’t even believe it, I’m almost half way to my goal." -Sue E. Learn more about the...

Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks to make your transition to a low sodium plant-based diet easier (and more delicious).    On this page Why low sodium snacks? 10 of our favorite low sodium snacks Help! I don’t like no salt snacks Tips for transitioning to a no salt plant-based diet Key takeaways Free download: The Ultimate Little Guiide to Plant-Based Eating Before we start: a special GIFT for you Here’s...

Are antioxidants in wine worth the risks? Not to be a buzzkill but here's what the science says...

Quick Take If you know someone who has been diagnosed with Alzheimer's, Parkinson's, Dementia, or any other degenerative brain disease, then you understand how seriously it can affect the individual and their caretakers. Many people entering their senior years worry about their brain health as they see their peers begin to slow down, or experience their own short-term memory fading. It can be scary, but the good news is you can take action early by eating food for brain health.    On this page What puts you at risk for encephalopathy?  Oxidative stress and how it hurts our brains What...