Mamasezz Living: A Wholesome Lifestyle Blog

When we think of dieting, we think of restriction, calorie deficiency, lettuce, plain and boring foods, cardboard crackers, powders and pills. Yuck. Welcome to the plant-based diet for weight loss, which has zero calorie counting, quantity restrictions, or calculating nutrients.  The average adult will try 126 different diets in their lifetime. What we can conclude from that is that those diets don't work. If they did work, then the average American would have tried 1 diet in their lifetime, and they would have stuck to it. A good diet is one that you can stick to. The issue is that calorie deprivation,...

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. Today we ask the question: Is heart disease curable?  A heart disease diagnosis is not the end So, is hearty disease curable? Heart disease kills more people in the US than any other cause, so it's not all that...

Doctor's orders: eat your fruits and veggies!

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. Today we answer a tough question: is vegan food healthy?  This week, we compiled the stories of three amazing women who experienced health issues, despite giving up meat. All three began to reassess their diets and found vegan and...