Mamasezz Living: A Wholesome Lifestyle Blog

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...

Want to lose weight and debating between keto or plant-based? Here's what you need to know.

Before she discovered healthy vegan meals, Anna suffered from hormonal acne and a plethora of other hormonal issues. Once she gave up meat and dairy, she was shocked when she looked in the mirror. 

Why most people fail to lose weight for good and how a vegan weight loss plan can unhook you from the weight loss merry-go-round. In the United States alone over 180 million people are on a diet. And according to the American Journal of Public Health 90% of those people do not succeed in reaching their goal weight even though they try year after year. If this sounds depressing, it is at first…But it also points to a fascinating solution for you. What if the reason you can not stay on a diet is not YOU? Nor a lack of...