How to Reduce Inflammation and joint pain over 40
Reduce inflammation and joint pain over 40 with a whole food plant-based diet. Combat a host of inflammation related diseases, heart disease, hypertension, dementia, diabetes and chronic pain by adding more fruits and vegetables to your plate.
From Junk Food Vegan And Obesity To Healthy Fit Plant-Based Advocate
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Wendy Wassink Swiger, a vibrant 65 year old woman,who even though she was vegan, struggled with obesity most of her adult life....
10 things you can start today to lower your blood pressure naturally
Did you know with these lifestyle tweaks you may be able to lower your blood pressure naturally?
How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)
Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.
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