This Health Coach Learned How to Lower her Cholesterol with a Healthy Vegan Diet
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. For some, a WFPB diet can reverse heart disease. Then, for others, healthy vegan meals can lower cholesterol. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how healthy vegan meals are an essential part of their journey.Today we talked with Wendie Pett, a Naturopathic Health Coach who struggled with baffling high cholesterol. She was physically active,...
Free and Easy WFPB Vegan 7-Day Meal Plan For Beginners (+ BONUS RECIPES)
One of the best ways to stick with your new healthy lifestyle? Getting a WFPB meal plan in place! Here's the easiest way to get started.
This RN Was Skeptical About the Benefits of Healthy Vegan Meals, Until He Did the Research
Before going plant-based, Aaron was worried removing meat from his diet would put his health at risk as an athlete. Because of this, he wasn't ready to take the leap. So little by little, with the encouragement of his vegetarian wife, he started adding more plants to his diet.
3 Sneaky Reasons You're Not Losing Weight on a Plant-Based Diet
Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.
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