Recipes — 4th of july

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes  Servings: 1 cup  Ingredients:   14 pitted and soaked dates 1/2 cup of non-dairy milk  1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt  A pinch of ground flaxseed    Cooking Instructions:  Blend until soft... all...

The best way to beat the heat? This spicy watermelon summer salad recipe. It's refreshing, unique, perfect for entertaining - and 100% plant-based!

A delectable no-cook vegan lemon cheesecake recipe that has zero refined sugar and tons of flavor. Your new go-to healthy dessert!

This whole food plant-based cookout recipe is proof that you don't need to give up old favorites when you move to a healthy lifestyle....just adapt them! Made with dairy-free mayo, this one will please everyone at the BBQ.