Recipes — American

vegan cauliflower wings

Vegan gluten-free buffalo cauliflower wings or BBQ cauliflower wings

Miss wings? Breaded and baked buff cauliflower wings are the whole food plant-based swap you NEED in your life.

Read more

vegan onion gravy

Walnut French Onion Vegan Gravy

Finally, a thick, creamy vegan gravy that rivals the original. Ou Walmut French Onion Vegan Gravy is like your favorite dip and Thanksgiving fixin’ joined forces, without the cholesterol or food coma. Pour over mashed or baked potatoes, drizzle over your quinoa bowl, use to dress your sandwich. Whatever floats your gravy boat. Cook Time: 20 minutes Prep Time: 8 minutes Servings: 4 Recipe Category: sauce Ingredients: 2 onions, sliced into half moons 2 cloves of garlic, minced 2 Tablespoons of low sodium Tamari 4 cups of low sodium veggie broth 1 teaspoon of garlic powder 1 teaspoon of onion powder...

Read more

plant based apple crisp

Whole Food Plant-Based Apple Crisp

The perfect fall recipe? We think so! This whole food plant-based apple crisp recipe is dairy-free (no butter!) and refined sugar-free.

Read more

oil free quinoa stuffed squash

Oil-Free Quinoa-Stuffed Squash Recipe

Up in New England, fall is upon us. And you all know what that means… time for squash! Butternut squash is one of my favorite varieties because of its sweet creamy flavor and versatility. It’s delicious blended into sauce or soup, it’s fantastic in a stir fry, and it’s even better stuffed with your favorite grains and veggies. The perfect ingredient for healthy fall recipes! Give this oil-free quinoa-stuffed recipe a try, or experiment by stuffing squash with other seasonal vegetables. Prep Time: 10 minutes Cook Time: 1 hour 15 minutes Servings: 4 servings Ingredients: -1 small butternut squash -1 TBS...

Read more