Recipes — bowls

“Don’t skip breakfast!” is all fun and games until you only have 3 minutes to spare before you need to head out the door. We all want a heart breakfast and everyone deserves one, even us oversleepers. So I was delight when Shirma, a fellow MamaSezz team member, told me about this Vegan Cornbread Breakfast Bowl that she makes with our MamaSezz cornbread and cranberry sauce. It’s not only delicious, but quick and easy too!  Seriously, I’ve never been more grateful to have my mornings back. And this Vegan Cornbread Breakfast Bowl isn't just for those rushed mornings. It makes an incredible...

Many people on a plant-based diet find breakfast to be their biggest culinary challenge, but don’t let that be an excuse to skip the meal altogether (which is NEVER a good idea). Having always been used as a breakfast grain, quinoa makes a hearty and filling substitute for standard cereals. It’s easy to adapt this recipe to your personal palate, so experiment, get creative, and fill up on this good-for-you morning meal. Prep Time: 5 minutes Cook Time: 30 minutes Yield: 2 servings Ingredients: 2 cups of cooked quinoa 1 1/5 tsp of cinnamon 1/4 cup of raisins ½ cup of chopped...

So you've just gone plant-based but you're stumped at breakfast time? Move over oatmeal...there's a new plant-based breakfast in town. This chickpea scramble makes the perfect vegan brunch, especially for those who typically opted for eggs before transitioning to a plant-based way of life. Have this chickpea scramble with avocado toast, toss in a burrito, or enjoy as a breakfast taco. The possibilities are endless. Prep Time: 5 minutes Prep Time: 10 minutes Yield: 2 servings Ingredients: 1 onion, chopped 2 cloves garlic, minced 1 can chickpeas, rinsed and drained 1 tsp turmeric ¼ cup water 2 handfuls spinach OPTIONAL: green onion ½ sliced...

Did you know there are over 120 varieties of quinoa? Stray from the ordinary and try hearty red quinoa. It’s packed with natural plant protein, iron, fiber and zinc…not to mention it’s absolutely beautiful! The secret to any balanced quinoa bowl is the sauce; so make sure to douse your red quinoa bowl heavily in this tart avocado dressing. Enjoy hot or cold!   Category: Main Dish Suitable for: Plant-Based, Vegan, Vegetarian Cook Time: 30 minutes Yields: 4-6 Cooking Method: Stovetop Ingredients Cook 1 cup of raw quinoa as instructed on bag Sauté onions and peppers in a few TBS of water, and 1 TBS of...