Recipes — dips

Vegan Spinach Dip

Vegan Spinach Dip with Mama's Mac Sauce

Made with Mama's Mac Sauce, this is THE vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. Creamy, dreamy, and packed with plant-based protein and fiber. 

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Plant Based Buffalo Sauce

Whole Food Plant-Based Recipe: Creamy Buffalo Sauce

Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on. Try a buffalo chickpea wrap by mixing the creamy buffalo sauce into mashed chickpeas, and stuffing it into a whole wheat wrap with lettuce, tomato, and celery! Voila: A healthy spin on buffalo chicken wrap! Prep Time: 15 minutes Yield: 2  Ingredients:  1 tsp cayenne pepper 1 ½ tsp garlic powder ½...

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Plant Based Appetizer Avocado Hummus

Plant-Based Appetizer: Creamy Green Avocado Hummus

Torn between guac and hummus? Try this extra creamy green avocadohummus instead and get the best of both worlds. Tahini, white beans and avocado are the key to this incredibly smooth dip, while spinach gives it it’s bright green color and extra nutrients! Enjoy with raw red peppers and carrots, or spread onto a veggie-packed sandwich. Prep time: 10 minutes Yield: 4-6 servings Ingredients: 1 can of cannellini beans in liquid2 TBS tahini1 ½ cups of raw spinach1 avocado1 lemon, juiced2 small cloves or 1 large clove of garlic1/2 tsp of sea salt1/2 tsp of cuminBlack pepper to taste Directions: 1....

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Oil-Free Hummus Recipe

Oil-Free Hummus Recipe

A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want! Prep Time: 5 minutes  Yield: 6 Servings Ingredients: 1 15-oz can of chickpeas 1-2 cloves of garlic, minced or chopped 2 TBSP lemon juice 2 TBSP Tahini 2 TBSP almond milk pepper to taste Optional: add 1/2 red pepper for red pepper hummus Instructions:  Rinse chickpeas and toss them in your high-speed blender or food processor with garlic. Pulse until chickpeas are broken up finely. Add...

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