Recipes — middle eastern

Plant Based Lentil Soup

Anti-Inflammatory Lemon Lentil Soup

Looking for a delicious way to support your immune system? Our Immunity-Boosting Lemon Lentil Soup is the perfect recipe for you! This vibrant and flavorful soup is packed with wholesome ingredients that not only taste amazing but also provide a host of health benefits. Green lentils form the hearty base of this soup, offering an excellent source of plant-based protein and dietary fiber, which are essential for maintaining a healthy digestive system. The addition of fresh lemon juice adds a zesty kick and a boost of vitamin C, a key nutrient known for its immune-boosting properties. This soup is also...

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oil free falafel

Quick and Easy Oil-Free Falafel Bites

Falafel is amazing, but it can take so much time to make if you want to make! Many recipes will encourage using dried garbanzo beans (chickpeas), but today we are going to take a shortcut with quick and easy canned chickpeas. The other magical thing about this whole food plant-based recipe is that it’s oil free. That's right - these falafel bites are NOT deep fried and yet they're still so simple, healthy, and delicious. Although this recipe makes for a unique appetizer, my favorite way to eat falafel bites is over a salad with tahini dressing and diced cucumber and tomato. Enjoy! Prep Time: 15 minutes Cook...

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Plant Based Appetizer Avocado Hummus

Plant-Based Appetizer: Creamy Green Avocado Hummus

Torn between guac and hummus? Try this extra creamy green avocadohummus instead and get the best of both worlds. Tahini, white beans and avocado are the key to this incredibly smooth dip, while spinach gives it it’s bright green color and extra nutrients! Enjoy with raw red peppers and carrots, or spread onto a veggie-packed sandwich. Prep time: 10 minutes Yield: 4-6 servings Ingredients: 1 can of cannellini beans in liquid2 TBS tahini1 ½ cups of raw spinach1 avocado1 lemon, juiced2 small cloves or 1 large clove of garlic1/2 tsp of sea salt1/2 tsp of cuminBlack pepper to taste Directions: 1....

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