Recipes — high protein

Did you know there are over 120 varieties of quinoa? Stray from the ordinary and try hearty red quinoa. It’s packed with natural plant protein, iron, fiber and zinc…not to mention it’s absolutely beautiful! The secret to any balanced quinoa bowl is the sauce; so make sure to douse your red quinoa bowl heavily in this tart avocado dressing. Enjoy hot or cold!   Category: Main Dish Suitable for: Plant-Based, Vegan, Vegetarian Cook Time: 30 minutes Yields: 4-6 Cooking Method: Stovetop Ingredients Cook 1 cup of raw quinoa as instructed on bag Sauté onions and peppers in a few TBS of water, and 1 TBS of...

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...

This super healthy plant-based no-bake pumpkin pie recipe is so darn good and so darn easy it's sure to become a fall staple.

Pre-packaged dairy-free ice cream is usually loaded with sugar, but this peanut butter cookie dough vegan ice cream is naturally sweet! Don’t limit yourself to peanut butter cookie dough. Try adding cacao for chocolate plant-based ice cream, or frozen strawberries for strawberry ice cream. Sometimes I even get creative and make chai spiced ice cream, black pepper turmeric ice cream, and even beet ice cream! The possibilities are endless. Prep time: 20 minutes Freeze time: 30-40 minutes Yield: 4 servings Ingredients 1 can of chickpeas (garbanzo beans) rinsed and drained 3 TBS + 1 TBS of natural peanut butter 1 TBS+ 1...