Recipes — high protein

Two ingredient plant based breakfast possidge

2-Ingredient Plant-Based Breakfast Porridge Recipe

Don't let your tight morning schedule ruin your chances of a healthy breakfast. This dairy-free and gluten-free porridge recipe calls for just 2 ingredients and 4 minutes of your time!

Read more

dairy free broccoli raisin salad

Lisa's Dairy-Free Broccoli Raisin Salad Recipe

The ultimate plant-based potluck dish, this 100% dairy-free broccoli raisin salad recipe originally came from MamaSezz co-founder Lisa Lorimer, and it’s as delicious as it is nutritious. 

Read more

Plant Based Appetizer Avocado Hummus

Plant-Based Appetizer: Creamy Green Avocado Hummus

Torn between guac and hummus? Try this extra creamy green avocadohummus instead and get the best of both worlds. Tahini, white beans and avocado are the key to this incredibly smooth dip, while spinach gives it it’s bright green color and extra nutrients! Enjoy with raw red peppers and carrots, or spread onto a veggie-packed sandwich. Prep time: 10 minutes Yield: 4-6 servings Ingredients: 1 can of cannellini beans in liquid2 TBS tahini1 ½ cups of raw spinach1 avocado1 lemon, juiced2 small cloves or 1 large clove of garlic1/2 tsp of sea salt1/2 tsp of cuminBlack pepper to taste Directions: 1....

Read more

Plant Based Dessert Shake

Plant-Based Dessert: Vanilla Chia Shake

Missing a good ole fashion milkshake? Try this Vanilla Chia Shake for a naturally sweet and oh-so-satisfying whole food plant based treat. 

Read more