Recipes — oil free

Make the best out of this fall’s harvest abundance with these incredibly delicious healthy, oil-free, and refined sugar-free recipes.

Bagged lunch doesn't have to be boring...or unhealthy! Make the switch to plant-based easy and delicious with these healthy swaps.

Miss chicken? We've got the whole food plant-based solution: MamaSezz Garlic Ginger Protein Strips!

Feel that autumnal nip in the air? Up here in New England we can hardly wait for colorful leaves, thick socks, flannels, apple picking, and of course, comfort foods! This creamy, thick, roasted butternut squash dairy-free cream sauce carries a hint of sage and a little heat. It's the perfect dinner for crisp fall evenings with a warm cup of freshly pressed cider.  And did I mention this vegan recipe is also cholesterol-free, gluten-free, and absolutely mouth-watering?   Prep Time: 20 minutes Cook Time: Oven-50 minutes, stove top- 15 to 20 minutes  Servings: 6 Category: Pasta  Ingredients:  1 cups of diced butternut squash1/2 a sweet onion, diced4...